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)
NEUROCIENTISTAS DÃO UMA NOTÍCIA ALARMANTE, MULHERES PRESTEM ATENÇÃO!
O sono é vital para o corpo. Precisamos nos recuperar depois de um árduo dia de trabalho para processar e limpar o corpo de resíduos. Mas ... quanto tempo teremos que nos render aos braços de Morfeu? Qual a diferença entre o sono dos homens e das mulheres? Continua com a gente e descobrir
Senhoras e a cama!
![](https://vamoslaportugal.fw.cdnpull.com/inline_resized_1024_58d571110a71d_178225.jpg)
A complexidade da função cerebral da mulher exige um gasto de energia adicional. Jim Horne, professor da Universidade de Loughborough, no Reino Unido, disse: "A falta de sono em mulheres está fortemente associada com altos níveis de estresse psicológico, bem como, um sentido importante de insegurança, depressão e raiva. Nos homens, não existe essa conexão "
Todos precisam dormir 8 horas?
![](https://vamoslaportugal.fw.cdnpull.com/inline_resized_1024_58d5711996ac5_178225.jpg)
Quanto sono precisam? Dizem que precisamos dormir oito horas por noite, mas isso não é para todos. Para a maioria das pessoas sete horas são suficientes. No entanto, o Professor Horne diz que "... o cérebro feminino é diferente dos homens, a sua estrutura é mais complexa, por isso a necessidade de sono é um pouco maior."
Por que o cérebro das mulheres trabalha mais?
![](https://vamoslaportugal.fw.cdnpull.com/inline_resized_1024_58d5712bd8940_178225.jpg)
Comparadas aos homens, as mulheres são mais propensas a realizar várias tarefas simultaneamente, e usar mais áreas do seu cérebro em momentos de emergência. Portanto, levam mais tempo para se recuperar, por isso precisam dormir mais ...
Sobre a questão da hora que devemos ir para a cama, isso serve para todos. A hora recomendada para dormir é de cerca de 10h30. Eles dizem que o "sonho da beleza" dura apenas até meia-noite, para comprovar basta olhar para as condições do corpo no dia seguinte ....
E sobre os homens que estão cansados?
Professor Horne disse que os homens, cujas atividades estão relacionadas com a solução de múltiplas tarefas, também podem precisar de uma quantidade excessiva de sono. Mas, mesmo neste caso, as mulheres precisam de mais descanso ..
Você tem o tempo que você precisa para relaxar completamente? Conte-nos sobre isso nos comentários. E diga, voce tem uma boa noite de sono?
Fonte:https://www.vamoslaportugal.com/truques-e-dicas/neurocientistas-dao-uma-noticia-alarmante-mulheres-prestem-atencao
![Resultado de imagem para MULHERES PRESTEM ATENÇÃO NO SONO](http://www.delas.pt/files/2017/02/1-Dormir-671x377_c.jpg)
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